Because “I eat clay” isn’t exactly a conversation starter… or is it?
Let’s face it — telling someone you like to crunch on clay, chalk, or dirt isn’t as simple as confessing you binge reality TV or still sleep with a stuffed animal. Pica is one of those cravings that comes with side-eyes, raised brows, and a healthy dose of wait, you do what now?
But for many of us, pica isn’t just a weird quirk — it’s a deep-rooted craving, a sensory pleasure, and honestly, a part of who we are. Whether it’s the earthy crumble of raw clay or the cold snap of slate, these cravings are real, valid, and nothing to be ashamed of.
So if you’re thinking about “coming out crunchy” to your friends, family, or partner, here are a few gentle (and cheeky) tips to help you share your truth:
1. Know your why (and be okay with it)
Before you tell them, get comfy with it yourself. Why do you crave what you crave? Is it sensory? Emotional? A combination of both? Do you just love the crunch?
You don’t need a medical diagnosis to validate it — but understanding your relationship with pica will help you feel more confident when explaining it to others.
2. Pick the right people
You don’t have to tell everyone. Start with someone who’s open-minded, non-judgemental, and not likely to clutch their pearls over a bit of edible dirt.
We all have that one friend who’s into weird snacks, witchy stuff, or fringe hobbies — they’re probably going to be your safe space.
3. Keep it light
Humour can go a long way.
Try:
“Okay this is going to sound weird, but I love eating clay and chalk. I know it sounds like I’m part goat, but it’s actually really common and... kinda satisfying.”
By leading with a smile or a little laugh, you take the edge off their initial reaction and invite curiosity instead of judgement.
4. Drop a fun fact bomb
Normalise it with context:
“It’s called pica — and actually, people around the world have eaten clay and soil for centuries. It’s cultural in a lot of places, and there are whole communities online who share reviews and even do taste tests. It's kind of a thing!”
You’re not just snacking — you’re part of a global crunchy community, babe.
5. Be prepared for weird questions
Yes, someone will probably ask:
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“But is it safe?”
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“Where do you even buy this stuff?”
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“Are you okay?”
And the answers are:
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“Yes — if it’s natural and food-grade.”
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“Online! There are shops dedicated to it.”
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“Honestly, I’m doing better now that I’m not hiding it.”
6. Don’t overshare if you’re not ready
You don’t owe anyone the details of your stash, your shipping receipts, or your last crunchy haul unless you want to. Coming out crunchy can be a soft reveal — not a full taste-test demo (unless you’re feeling bold, of course 👀).
7. Remember: you’re not weird. You’re just early to the party.
Pica and geophagy aren’t “gross” — they’re misunderstood. And guess what? For every person who raises an eyebrow, there are ten more silently Googling “where to buy edible clay in the UK” by bedtime.
Final thoughts
Coming out crunchy is personal. Some people shout it from the rooftops (hi, that’s me), and others keep it low-key. However you approach it, know this: you’re not alone. You’re not broken. You’re just crunchy.
And if you ever need a friend who gets it? You’ve found one right here. ❤️
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